Looking for some protein-rich foods? Well, protein plays an important role in our body. Our muscles, tissues, skin, hair, hormones and enzymes everything is made up of protein. Up for a lean muscle build-up? And your trainer has recommended you for a protein-rich diet? we have it all covered for you. Proteins are the building block of the body. It is made up of essential amino acids that are extremely essential for various body functions.
Listed below are some of the easy to find, protein-rich food items that are a must-have in your diet:
- Lentils & Pulses
A bowl of pulses is equivalent to a good whole bowl of protein. If you are a vegetarian looking for a natural protein source in your everyday diet, Pulses are the best. But just in case your daily intake of protein is not met with your daily diet, one can always consume whey protein isolate for the right proportion of the same.
- Whole Eggs/ Egg Whites
Eggs are one of the most common, nutritious and highly popular source of protein. Whole eggs consist of vitamins, minerals, protein, healthy fats, antioxidants etc. However, egg whites are just protein with no added fat.
- Shredded Chicken
Chicken is an excellent source of protein. Boiled shredded chicken with a little spice is a popular favourite food for fitness enthusiasts and trainers all over the world. Non-vegetarians are believed to consume more protein in comparison to vegetarians who are mainly focused on a plant-based diet.
So, Confused, what is whey protein isolate? Or what is whey concentrate?
Whey protein is classified in its two forms – whey protein isolate and whey concentrate. The main difference between these two depends on their level of processing. After the whey is collected during the cheese-making process, it is then processed further to increase the protein content in it. Whey isolate is finely processed and contains more protein in comparison to whey concentrate. Thereby making whey isolate costlier than the others in the market.
- Greek Yoghurt
Yoghurt is believed to be a rich source of protein and therefore, a single cup of Greek Yogurt will easily suffice your daily protein intake in a very natural and organic way.
Most of the dairy products offer a decent amount of protein. Milk is just one of them. It contains essential nutrients and also offers protein and healthy fats to the body.
Start your day with a bowl of oats and let protein be your day’s starter. Oats are a rich source of protein and are also high in calorie. It keeps one full for a long period of time.
- Soya Chunks
Soy products make for an excellent source of protein in the diet. Soya chunks in vegetables, soy milk in beverages can be included for the right nutrition to the body.
Thus, include these protein-rich foods in your daily diet and achieve your fitness goals in just no time. Be disciplined and follow a healthy diet for overall good health and well being.